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Scuba Diving in Panama: Your Ultimate Guide!

Panama, a slender thread of country connecting North and South America, offers a scuba diving experience as rich and diverse as its culture.

Our guide is tailored to lead you through every step of your adventure through scuba diving in Panama—from the essential preparations to exploring the best diving spots.

scuba diving in Panama

Getting to Know Panama’s Waters

Nestled at the cusp of two continents, Panama flaunts an extensive coastline kissed by both the Pacific Ocean and the Caribbean Sea.

This unique geographical position blesses the country with a diverse range of underwater environments, making it a sought-after destination for scuba enthusiasts.

Caribbean vs. Pacific: A Tale of Two Oceans

Panama’s Caribbean side is known for its warm, crystal clear waters and vibrant coral reefs teeming with a rainbow of fish and marine creatures.

Dive sites here are a haven for those keen on exploring lush coral gardens, mysterious caves, and historical shipwrecks. The towns of Bocas Del Toro and Portobelo are popular gateways for scuba diving in Panama.

Conversely, the Pacific coast offers a wilder, big-animal diving experience. The waters may be cooler and the currents stronger, but the rewards are rich.

Dive spots like those around Coiba National Park and the Pearl Islands beckon with encounters of hammerhead sharks, whales, and large schools of pelagic fish.

Panama scuba

Water Conditions

Diving conditions in Panama are as varied as its marine life. The Caribbean side usually boasts better visibility, often exceeding 100 feet, and gentler currents, ideal for novice divers or those seeking a relaxed dive.

The Pacific side is more challenging due to its stronger currents and lower visibility, which sometimes drops to around 30-60 feet. However, it’s these very conditions that draw in an abundance of larger marine species.

Temperature also plays a distinguishing role. Caribbean waters are warmer, averaging around 80°F, while the Pacific side is cooler with averages between 70°F to 78°F. Each coast has its own seasonality with varying water temperatures and visibility, which we will delve into in a later chapter.

Diversity of Dive Sites

The contrasting oceans provide a diverse array of dive sites, each with its own set of attractions. From shallow coral reefs to deep-sea pinnacles and everything in between, Panama caters to divers of all levels and preferences.

Getting acquainted with the water conditions and the diversity of diving experiences is crucial for planning a memorable scuba diving trip to Panama.

The contrasting attributes of each oceanic coast shape Panama as a versatile diving destination, promising unique underwater adventures awaiting beneath the gentle ripple of its waves.

scuba diving in Panama (2)

Preparing for Your Dive

Before plunging into Panama’s enticing underwater realm, it’s imperative to prepare adequately. This chapter will guide you through essential steps to ensure a safe and enjoyable scuba diving experience.

Checking the Suitability: Certifications and Fitness Levels

Being a versatile diving destination, Panama caters to both beginners and experienced divers. However, it’s vital to have a valid certification from recognized agencies like PADI or NAUI. If you’re new to scuba diving, consider enrolling in a certification course.

Local dive centers often offer courses at various levels. Additionally, ensure you are in good health and have a reasonable level of fitness to handle underwater conditions.

Gear Essentials: What to Bring and What to Rent Locally

When packing for your scuba diving in Panama trip:

  • Personal gear: It’s advisable to bring personal items such as masks, snorkels, and fins, ensuring a comfortable fit and familiarity.
  • Specialized gear: Items like BCDs, regulators, and dive computers can either be brought along or rented from reputable dive centers in Panama.
  • Exposure protection: Depending on the season and your dive location, you might need a 3mm or 5mm wetsuit.

Local dive shops provide rental scuba equipment, but it’s always a good practice to check the condition and fit before heading underwater.


Health and Safety: Vaccinations, Travel Insurance, and Dive Insurance

Prioritize health and safety by checking any travel advisories or required vaccinations before traveling to Panama. It’s also wise to invest in travel insurance that covers scuba diving and, if possible, dive insurance like that offered by Divers Alert Network (DAN).

These insurance policies can provide peace of mind in case of unexpected incidents, both above and below water.

Pre-Dive Checkups and Briefings

Upon arrival, it’s important to get acquainted with the local diving scene. Participate in pre-dive briefings offered by dive operators, which cover essential information about dive sites, weather conditions, currents, and safety procedures. If it’s been a while since your last dive, many dive centers offer refresher courses to hone your skills.

Through adequate preparation, you’ll set the stage for a fantastic scuba diving adventure in Panama. The blend of suitable gear, the necessary health precautions, and a thorough understanding of diving protocols ensure a rewarding and safe exploration of Panama’s awe-inspiring underwater landscape.

Coral Garden

Best Diving Sites in Panama

Panama’s intricate coastline and surrounding islands are home to a myriad of diving sites each offering a unique undersea adventure.

From the colorful coral gardens in the Caribbean to the thriving marine ecosystems in the Pacific, here’s a glimpse into some of the best diving spots Panama has to offer.

Coiba National Park

Designated a UNESCO World Heritage Site, Coiba National Park is a treasure trove for divers. Known for its rich biodiversity, divers might encounter hammerhead sharks, manta rays, and whale sharks alongside a variety of colorful reef fish.

  • Site specifics: Discover spots like the Contradora Island, with its calm waters perfect for beginner divers, and the thrilling Shark Point for the more experienced.
  • Best time to dive: December through April during the dry season when visibility is at its peak.

Bocas Del Toro

A diver’s paradise, Bocas Del Toro is famous for its calm, clear waters, and diverse marine life. This archipelago boasts of coral gardens, mangrove habitats, and even a few shipwrecks.

  • Site specifics: Explore Hospital Point for its tranquil coral gardens and the sunken ship at Wreck Alley.
  • Best time to dive: March to October provides the calmest conditions and great visibility.

Portobelo National Park

Portobelo National Park

With a fascinating mix of history and marine biodiversity, Portobelo National Park offers an array of dive sites featuring coral reefs and historic wrecks from the colonial era.

  • Site specifics: Dive amidst old cannons and anchors at Drake’s Island, named after the infamous pirate Sir Francis Drake.
  • Best time to dive: Ideal conditions prevail from February to November.

The Pearl Islands

Situated in the Gulf of Panama, The Pearl Islands offer a range of dive experiences from exploring underwater caves to swimming alongside playful sea lions.

  • Site specifics: Explore the Sealion Rock for a playful interaction with sea lions and the pinnacles of Canas Island for a chance to see passing sharks.
  • Best time to dive: Diving is good all year round, though visibility is best from April to December.

Malpelo Island

Malpelo Island and Hannibal Bank

Although technically part of Colombia, Malpelo Island and the nearby Hannibal Bank are often accessed from Panama. Known for its pelagic action, these sites are for seasoned divers seeking thrill amidst schooling hammerheads and silky sharks.

  • Site specifics: Venture into the deep blue at The Freezer or the challenging Bajo del Monstruo.
  • Best time to dive: January to May and June to October provide the best conditions.

Gulf of Chiriqui

The expansive Gulf of Chiriqui encompasses numerous islands and dive spots, attracting divers with its plethora of marine life including humpback whales during the migration season.

  • Site specifics: Ladrones Islands and Secas Islands are notable diving spots in this region.
  • Best time to dive: The dry season from December to April offers the best visibility and calm seas.

Each of these dive spots unveils a different facet of Panama’s underwater grandeur. The variety caters to every diver’s penchant, be it exploring historical shipwrecks, gliding along with majestic marine creatures, or marveling at the intricate coral formations.

The pristine waters of Panama are an open invitation to delve into a world less explored, holding promises of unparalleled underwater adventures.

scuba diving wall

Seasonal Guide to Scuba Diving in Panama

Panama’s tropical climate provides a year-round scuba diving opportunity; however, each season brings its unique flavor to the underwater spectacle.

It’s crucial to plan your dive trip around the seasons to enjoy the best of what Panama’s underwater world has to offer.

Dry Season (Mid-December to Late April)

Often considered the best time for scuba diving, the dry season brings calm seas and clear skies. Water visibility is at its peak during these months, making it ideal for both novice and experienced divers.

  • Water Temperature: The Caribbean coast stays warm with averages around 80°F, while the Pacific coast might cool down to around 70°F to 78°F.
  • Marine Life Encounters: This season is perfect for spotting humpback whales, especially around the Gulf of Chiriqui and Coiba National Park. The clear waters also enhance the vibrant colors of the coral reefs and their resident marine life.

Wet Season (May to Mid-December)

The wet season, also known as the “green season”, is characterized by afternoon rains which often leave the mornings sunny and suitable for diving.

  • Water Temperature: Slightly cooler than in the dry season but still comfortable.
  • Marine Life Encounters: Encounters with various shark species, including hammerheads and whale sharks, are more frequent during these months. The nutrient-rich waters attract a plethora of marine life, making it an exciting time for underwater photographers.

Transitional Months (April and December)

These transitional months can offer a mix of conditions from both seasons, and sometimes fewer crowds, making them an attractive option for divers seeking a more tranquil experience.

  • Water Temperature: Transitional temperatures, a mix between the dry and wet season averages.
  • Marine Life Encounters: A variety of pelagic species and vibrant coral reefs can be enjoyed during these months.

Jacques Yves Cousteau scuba diving

Specific Region Considerations:

Caribbean Coast

  • Best Time: February to April and September to October offer calm waters and good visibility.
  • Marine Life: Expect to see a variety of colorful reef fish, sea turtles, and occasional nurse sharks.

Pacific Coast

  • Best Time: January to March and July to October are optimal for diving, with calm sea conditions and a rich marine life presence.
  • Marine Life: A wider range of big pelagics including various shark species, manta rays, and during certain times, migrating whales.

It’s important to note that Panama’s dive sites are diverse and may have microclimates, hence a good practice is to check with local dive operators for the most current conditions and marine life sightings.

Regardless of the season, Panama’s underwater realm is a captivating world, its rhythm dictated by the ebb and flow of the seasons, always ready to reveal its treasures to those willing to explore its depths. Each dive is an opportunity to witness nature in its purest form, from the delicate dance of the reef fish to the majestic glide of the manta rays and whales.

This seasonal guide aims to help you match your diving desires with the perfect time to visit, ensuring a memorable and enriching diving experience in Panama.

scuba diving knife

Dive Shops and Operators in Panama

Navigating the diverse diving opportunities in Panama becomes significantly easier with the assistance of reputable dive shops and operators.

They not only provide essential gear and transport but also invaluable local knowledge to ensure a safe and memorable diving experience. Here are some aspects to consider when selecting a dive shop or operator in Panama:

Certifications and Safety Standards

  • Look for operators affiliated with recognized certification agencies like PADI or NAUI.
  • Ensure they adhere to safety standards, including well-maintained equipment, availability of oxygen and first aid kits, and staff trained in emergency response.

Local Knowledge and Environmental Responsibility

  • Operators with deep local knowledge can guide you to the best dive sites and ensure encounters with the rich marine life Panama has to offer.
  • Choose operators who practice and promote eco-friendly diving to help preserve Panama’s pristine underwater environments.

Services Offered

  • Comprehensive services including gear rental, dive courses, guided tours, and transport to dive sites are ideal.
  • Some operators offer multi-day dive packages or liveaboard options for an immersive diving experience.

Recommended Dive Shops and Operators:

Bocas Dive Center (Bocas del Toro)

  • Offering a range of PADI certifications and daily dive trips to the vibrant dive sites around the archipelago.

Scuba Panama (Panama City)

  • One of the longest-operating dive centers in Panama, providing access to both Pacific and Caribbean dive sites.

Panama Dive School (Santa Catalina)

  • Known for personalized service and access to Coiba National Park, one of Panama’s premier diving destinations.

Gulf of Chiriqui Eco Divers (Boca Chica)

  • Specializing in eco-friendly dive tours in the Gulf of Chiriqui, offering a chance to explore untouched underwater landscapes.

Portobelo Scuba (Portobelo)

  • The go-to operator for exploring the historic underwater treasures of Portobelo National Park.

When it comes to selecting a dive shop or operator, personal referrals or online reviews can provide insightful information on the quality and safety of the services provided.

Engaging with a reliable and reputable operator not only ensures a smooth diving experience but also opens doors to the unadulterated beauty and adventures awaiting in Panama’s underwater world.

This section serves as a starting point to finding the right fit for your diving aspirations in the heart of Central America’s diving paradise.

Casco Viejo

Other Attractions in Panama

While scuba diving in Panama captivate many, the country’s above-water attractions are equally enthralling. Rich in culture, history, and natural beauty, there’s a plethora of activities and sights to explore on land.

Historical and Cultural Exploration

  • Casco Viejo: Stroll through the charming colonial streets of Casco Viejo in Panama City, where history meets modernity.
  • Panama Viejo: Discover the ruins of the old Panama City, which tell tales of a bygone era.
  • Emberá Village: Visit an indigenous Emberá village to learn about their unique traditions and way of life.

Natural Wonders

  • Boquete: Adventure awaits in the highlands of Boquete with its lush coffee plantations, hot springs, and hiking trails.
  • Volcán Barú: Trek to the summit of Volcán Barú, Panama’s highest peak, for a breathtaking view of both the Pacific and Atlantic Oceans.
  • Soberania National Park: Traverse the trails of Soberania National Park, a haven for birdwatchers and nature enthusiasts.

White-Water Rafting

Adventure and Relaxation

  • White-Water Rafting: Challenge the rapids of the Chiriqui River for an adrenaline rush amidst nature.
  • Surfing: Catch a wave in the surfer’s paradise of Santa Catalina or Bocas del Toro.
  • Beach Relaxation: Unwind on the pristine beaches of San Blas Islands or Contadora Island.

Panama Canal

  • Witness the engineering marvel of the Panama Canal, and if possible, take a partial or full transit tour to experience this historic waterway firsthand.

Local Cuisine and Nightlife

  • Savor the flavors of Panama by indulging in local dishes like sancocho (chicken stew), ceviche, and hojaldras (fried bread).
  • As the sun sets, experience the vibrant nightlife of Panama City with its array of bars, clubs, and live music venues.

Planning Your Day Trips:

A well-planned itinerary can help you make the most of your time on land. Local tour operators offer guided excursions to many of these attractions, providing a deeper insight into Panama’s rich heritage and natural wonders. Mixing cultural excursions, adventure activities, and relaxation will give you a balanced and enriched Panamanian experience.

While the underwater realm of Panama is undeniably alluring, the above-water attractions add a delightful dimension to your trip.

By immersing yourself in the local culture, exploring the natural wonders, and tasting the native flavors, you’ll gather memories and experiences that last a lifetime. Panama’s blend of the old and new, the natural and the man-made, makes it a destination full of discoveries waiting to be made.

Scuba Diving

Eco-Friendly Diving in Panama

As a diver, embracing eco-friendly practices is not only about enjoying the spectacular underwater vistas but also contributing to their preservation. Panama’s marine ecosystems are a wonder to explore and demand our respect and protection.

Here are some guidelines and tips on ensuring your diving adventures in Panama are eco-conscious and sustainable:

Choose Responsible Dive Operators

  • Opt for dive shops and operators committed to environmentally friendly practices.
  • Look for certifications like Green Fins or those associated with eco-tourism.

Adhere to Dive Best Practices

  • Maintain Buoyancy: Master buoyancy control to avoid contacting or damaging corals.
  • Be Hands-Off: Resist the temptation to touch or handle marine life.
  • Mind Your Fins: Be aware of your surroundings to prevent accidentally striking or kicking coral and other marine life.

Educate Yourself

  • Learn about the marine ecosystems of Panama, the challenges they face, and how divers can minimize their impact.
  • Participate in environmental education programs offered by dive shops or local conservation organizations.

Participate in Conservation Activities

  • Engage in citizen science programs like reef monitoring or fish identification.
  • Join clean-up dives to help remove trash and debris from underwater environments.

Reduce Waste

  • Utilize reusable water bottles, bags, and containers to minimize plastic waste.
  • Support eco-friendly brands and products when purchasing dive gear or souvenirs.

Advocate for Marine Conservation

  • Share your knowledge and experiences with other divers.
  • Promote eco-conscious diving on social media and within your community.

Opt for Eco-Stay

  • Choose accommodation providers who follow sustainable practices, such as water and energy conservation, recycling, and supporting local communities.

Respect Local Communities and Regulations

  • Abide by local environmental laws and regulations.
  • Support local businesses and learn about the culture and traditions of the communities you visit.

Explore and Protect:

Embracing eco-friendly diving practices is about celebrating and preserving the marine world we so dearly love.

Each dive in the beautiful waters of Panama presents an opportunity to be a guardian of the ocean, ensuring that the underwater paradise remains vibrant and thriving for generations to come.

Panama scuba


Panama, a slender isthmus bridging the Americas, is a treasure trove for scuba diving enthusiasts. Its vibrant marine life, clear azure waters, and exceptional dive sites beckon divers to explore its underwater mysteries.

Whether it’s the charismatic marine dwellers of Coiba National Park or the historic wrecks of Portobelo, every dive here tells a different story of adventure and discovery.

Besides, the country’s rich cultural heritage and breathtaking landscapes above the waters promise an enriched experience to every visitor. As you plan your scuba diving journey in Panama, remember, each dive is an opportunity to not just interact with the marine world but to also contribute towards its preservation.

So gear up, dive in, and let the Panamanian waters narrate tales of the deep blue, etching memories that will last a lifetime.

FAQs on Scuba Diving in Panama

Here’s a collection of frequently asked questions about scuba diving in Panama to provide additional insights for divers planning their underwater adventure.

1. Do I need a certification to dive in Panama?

Yes, a certification from a recognized agency like PADI or NAUI is required. However, if you’re not certified, many dive centers offer certification courses.

2. What is the best time to dive in Panama?

The dry season from mid-December to late April offers the best visibility and calm sea conditions, making it ideal for diving.

3. What type of marine life can I expect to see?

Expect a rich biodiversity including various shark species, rays, turtles, dolphins, whales (seasonal), and a plethora of tropical fish and coral species.

4. Can I go diving and snorkeling if I’m traveling with family?

Absolutely! Panama offers a range of underwater experiences suitable for divers of all levels, as well as snorkeling opportunities for non-divers.

5. Are there any health or safety concerns I should be aware of?

It’s always advisable to have a medical check-up before engaging in scuba diving. Ensure you’re well-hydrated, well-rested, and adhere to safety guidelines provided by your dive operators.

6. How do I choose a reliable dive shop or operator?

Look for dive shops with certified instructors, good safety records, positive reviews, and an emphasis on eco-friendly diving practices.

7. Are there opportunities for advanced divers?

Yes, Panama has a variety of advanced dive sites including deep dives, drift dives, wreck dives, and technical diving opportunities.

8. Can I rent diving gear in Panama?

Yes, most dive centers provide rental gear. It’s advisable to check the condition and fit of the gear before heading out on a dive.

9. Is it possible to do liveaboard diving in Panama?

Absolutely! There are several liveaboard options that offer multi-day diving excursions to remote and pristine dive sites.

10. What other activities can I engage in, besides diving?

Panama offers a plethora of activities including hiking, bird watching, exploring historical sites, enjoying local cuisine, and relaxing on beautiful beaches.

11. What are the water temperatures like for diving in Panama?

Water temperatures in Panama remain fairly consistent year-round, ranging from 75°F to 82°F (24°C to 28°C), making for comfortable diving conditions.

12. What kind of visibility can I expect?

Visibility varies across different regions and seasons, with the best visibility usually occurring during the dry season (mid-December to late April). It ranges from 30 to 100 feet (9 to 30 meters) depending on the location and weather conditions.

13. Is diving insurance necessary?

It’s highly recommended to have diving insurance for medical and emergency situations. Many dive operators require proof of insurance before diving.

14. What languages are spoken by dive operators?

English is widely spoken among dive operators in Panama, along with Spanish. Some dive centers also have instructors who speak other languages like German, French, or Italian.

15. Are there hyperbaric chambers in Panama?

Yes, there are hyperbaric chambers available for treating diving-related illnesses. It’s advisable to check the locations and availability near your chosen diving destination.

16. Are there specific regulations for diving in protected marine areas?

Yes, diving in protected areas often requires adherence to certain regulations to protect the marine environment. This may include fees, guided dives only, and restrictions on touching or collecting marine life.

17. How does Panama accommodate disabled divers?

Some dive centers in Panama offer adaptive diving programs for disabled divers, ensuring that diving is accessible to everyone.

18. Is underwater photography allowed, and are there any special considerations?

Underwater photography is usually allowed, but it’s crucial to follow good underwater photography ethics, avoid disturbing marine life, and adhere to any specific rules set by dive operators or protected area regulations.

19. Can I dive with large marine animals in Panama?

Yes, diving with large marine animals like sharks, rays, and whales is possible in certain areas and during specific seasons.

20. Is there night diving in Panama?

Yes, many dive operators offer night diving excursions which provide a unique opportunity to observe nocturnal marine life in a new light.