Discover the hidden jewels of Central America with our ultimate guide to Panama’s waterfalls.
Venture into the heart of lush landscapes to uncover 30 stunning cascades that promise adventure, serenity, and a deep connection with nature’s unspoiled beauty.
Top 30 Waterfalls in Panama: An Overview
Panama’s diverse landscape, ranging from dense rainforests to towering mountains, is home to some of the most magnificent waterfalls in Central America.
Here, we begin our exploration with the first ten, each offering its own unique allure and adventure.
1. Bajo Mono’s Boquete Tree Trek
- Location: Chiriquí Province, near Boquete
- Height and Source: 35 meters; fed by the Caldera River
- Unique Features: Accessible via a scenic hike through cloud forests, featuring hanging bridges with breathtaking views.
- Best Time to Visit: May to November for the full force post-rainy season
- Things to Do: Zip-lining, hiking, bird watching
- Visitor Tips: Wear waterproof hiking shoes and bring a raincoat.
2. Cangilones de Gualaca
- Location: Gualaca, Chiriquí Province
- Height and Source: A series of small cascades and natural swimming pools
- Unique Features: Known as the “natural slides,” perfect for swimming and sunbathing on the rock formations.
- Best Time to Visit: December to April (dry season)
- Things to Do: Swimming, cliff jumping, picnicking
- Visitor Tips: Arrive early to avoid crowds; sunscreen is a must.
3. Chorro El Macho
- Location: El Valle de Antón, Coclé Province
- Height and Source: 70 meters; amidst a cloud forest
- Unique Features: Suspended bridges offer stunning views of the surrounding flora and fauna.
- Best Time to Visit: June to November for lush surroundings
- Things to Do: Canopy tour, hot springs nearby, hiking
- Visitor Tips: Guided tours available for the canopy walk.
4. Los Cangilones de Chame
- Location: Chame District, Panamá Oeste Province
- Height and Source: Not a high fall, but a deep natural canyon perfect for swimming.
- Unique Features: Ideal for a refreshing dip in crystal-clear waters, surrounded by stunning rock formations.
- Best Time to Visit: December to April
- Things to Do: Swimming, sunbathing, exploring nearby trails
- Visitor Tips: Water shoes recommended due to rocky bottom.
5. Santa Fe National Park Waterfalls
- Location: Veraguas Province, around the town of Santa Fe
- Height and Source: Multiple waterfalls, each varying in height and source within the park.
- Unique Features: Pristine natural settings with less commercial development, offering a truly wild experience.
- Best Time to Visit: May to November for the most vigorous flows
- Things to Do: Hiking, bird watching, immersing in nature
- Visitor Tips: Bring insect repellent and waterproof gear.
6. Lajas Blancas Waterfall
- Location: Emberá-Wounaan Comarca, near the Darién Province
- Height and Source: 40 meters; located in a remote, pristine jungle area
- Unique Features: Access involves a journey through indigenous territories, offering cultural insights.
- Best Time to Visit: January to April for easier access during the dry season
- Things to Do: Cultural exchange, wildlife observation, jungle trekking
- Visitor Tips: Respect local customs; a local guide is required.
7. San Ramón Waterfall on Bastimentos Island
- Location: Bocas del Toro Province, Bastimentos Island
- Height and Source: 20 meters; rainforest-fed
- Unique Features: Part of a marine national park, combining stunning marine and jungle ecosystems.
- Best Time to Visit: September to November for minimal rain
- Things to Do: Snorkeling, beach exploration, hiking
- Visitor Tips: Access by boat; bring snorkeling gear.
8. Cerro Brewster (or Brewster Waterfall)
- Location: Boquete, Chiriquí Province
- Height and Source: Approximately 100 meters; mountain runoff
- Unique Features: Hidden gem requiring a challenging hike, offering panoramic views of the surrounding mountains.
- Best Time to Visit: December to April for clear trails
- Things to Do: Hiking, photography, wildlife observation
- Visitor Tips: Highly recommend a guide due to the trail’s difficulty.
9. Chorro Las Yayas
- Location: Los Santos Province, near La Villa de Los Santos
- Height and Source: 25 meters; fed by the La Villa River
- Unique Features: Popular local spot with a deep pool at the base, ideal for swimming.
- Best Time to Visit: End of the rainy season for full flow, December to March
- Things to Do: Swimming, picnicking, relaxing
- Visitor Tips: Great for families; amenities available.
10. Chorro de La Silampa
- Location: Veraguas Province, near Santa Fe
- Height and Source: 30 meters; amidst dense rainforest
- Unique Features: Offers a serene experience with minimal crowds, surrounded by rich biodiversity.
- Best Time to Visit: May to November for the best flow
- Things to Do: Hiking, birdwatching, nature photography
- Visitor Tips: Trail can be slippery; appropriate footwear recommended.
11. Altos del María Waterfall
- Location: Sora, Panamá Oeste Province
- Height and Source: Around 35 meters; nestled within a private residential area
- Unique Features: Easily accessible, this waterfall is part of a lush, well-maintained community with clear paths.
- Best Time to Visit: December to April for pleasant weather
- Things to Do: Picnicking, light hiking, bird watching
- Visitor Tips: Access might require permission from the residential community; check in advance.
12. Chorro El Peñón
- Location: Cocle Province, near Penonomé
- Height and Source: Approximately 50 meters; cascading down from the central mountain range
- Unique Features: Offers a refreshing plunge pool, surrounded by dense vegetation and a serene atmosphere.
- Best Time to Visit: June to November, when the flow is strongest
- Things to Do: Swimming, nature walks, relaxation
- Visitor Tips: A relatively easy hike, suitable for families.
13. Quebrada La Iguana Waterfall
- Location: Los Santos Province, near Pedasí
- Height and Source: 15 meters; a smaller, more intimate cascade
- Unique Features: Hidden gem among locals, with clear waters and a cozy swimming hole.
- Best Time to Visit: December to April, during the drier months
- Things to Do: Swimming, sunbathing, picnicking
- Visitor Tips: Ideal for a quick, refreshing stop during a road trip in the area.
14. Chorro Las Mozas
- Location: El Valle de Antón, Coclé Province
- Height and Source: Three cascades with varying heights in a popular valley
- Unique Features: Easily accessible and close to other attractions, these falls are a favorite among both locals and tourists.
- Best Time to Visit: May to November for a lush landscape
- Things to Do: Swimming, hiking, visiting nearby hot springs
- Visitor Tips: Weekends can be crowded; try to visit on a weekday.
15. Sora Waterfall
- Location: Chame District, Panamá Oeste Province
- Height and Source: Approximately 25 meters; located within a cloud forest
- Unique Features: A secluded waterfall offering a serene environment, ideal for those looking to escape the hustle and bustle.
- Best Time to Visit: December to April, the dry season offers easier access
- Things to Do: Hiking, birdwatching, photography
- Visitor Tips: Prepare for a moderate hike; the path can be slippery.
16. Chorro de Kiki
- Location: Portobelo, Colón Province
- Height and Source: 10 meters; a smaller cascade leading to a tranquil pool
- Unique Features: Situated within the lush rainforest of the historic Portobelo National Park.
- Best Time to Visit: January to April, to avoid the heaviest rains
- Things to Do: Swimming, exploring nearby historical ruins, snorkeling
- Visitor Tips: Combine the visit with a tour of Portobelo’s historical sites for a full day’s adventure.
17. Piedra de Lino Waterfall
- Location: Boquete, Chiriquí Province
- Height and Source: Around 20 meters; part of the highlands’ river systems
- Unique Features: Accessible via a picturesque hike through coffee plantations and cloud forests.
- Best Time to Visit: May to November, when the surroundings are most vibrant
- Things to Do: Hiking, bird watching, coffee tours
- Visitor Tips: The trail can be steep; good hiking boots are recommended.
18. Chorro El Salto
- Location: Veraguas Province, near Santa Fe
- Height and Source: 35 meters; a majestic drop into a large pool
- Unique Features: Surrounded by thick jungle, offering a true sense of adventure and isolation.
- Best Time to Visit: June to November for the fullest water flow
- Things to Do: Swimming, nature hikes, wildlife spotting
- Visitor Tips: Access may require a guide; check locally for the best experience.
19. Chorro La Saca
- Location: Los Santos Province, close to Las Tablas
- Height and Source: 15 meters; a charming cascade into a shallow pool
- Unique Features: Known for its picturesque setting and ease of access, making it perfect for a leisurely visit.
- Best Time to Visit: December to April, the ideal time for picnics and relaxation
- Things to Do: Swimming, picnicking, enjoying the tranquil surroundings
- Visitor Tips: Great for families; nearby facilities are available.
20. Chorro La Gloria
- Location: Boquete, Chiriquí Province
- Height and Source: Approximately 30 meters; sourced from the mountains surrounding Boquete
- Unique Features: Offers a serene hike through coffee plantations leading up to the waterfall.
- Best Time to Visit: May to November, when the coffee plants are in bloom and the waterfall is at its most vigorous
- Things to Do: Coffee plantation tours, hiking, birdwatching
- Visitor Tips: The path can get muddy; wear appropriate footwear.
21. Chorro El Pilón
- Location: La Pintada, Coclé Province
- Height and Source: 50 meters; a scenic cascade in the heart of Coclé
- Unique Features: A less frequented spot, ideal for those seeking tranquility and natural beauty.
- Best Time to Visit: June to November for a powerful flow
- Things to Do: Swimming, nature walks, relaxation
- Visitor Tips: A moderate hike is required; ensure to bring water and snacks.
22. Chorro Las Lajas
- Location: San Félix, Chiriquí Province
- Height and Source: 20 meters; nestled in a lush forested area
- Unique Features: A popular local getaway with a spacious pool at the base for swimming.
- Best Time to Visit: December to April for easier access and sunny weather
- Things to Do: Picnics, swimming, sunbathing
- Visitor Tips: Can get busy on weekends; consider a weekday visit.
23. Chorro Sapo
- Location: Darién Province, within Darién National Park
- Height and Source: Varies; a series of cascades and pools deep within Panama’s largest national park
- Unique Features: Offers a rugged, off-the-beaten-path experience in one of the most biodiverse areas on the planet.
- Best Time to Visit: January to April, during the dry season to navigate the park
- Things to Do: Jungle trekking, birdwatching, photography
- Visitor Tips: A local guide is essential; prepare for a challenging but rewarding adventure.
24. Chorro Don K
- Location: Bugaba, Chiriquí Province
- Height and Source: Approximately 25 meters; a beautiful waterfall amid the western highlands
- Unique Features: Accessible via a scenic hike through rural landscapes, offering a glimpse of local life.
- Best Time to Visit: May to November, when the surrounding countryside is lush and green
- Things to Do: Hiking, cultural encounters, relaxation
- Visitor Tips: The hike is suitable for most fitness levels; local guides available.
25. Chorro La Venta
- Location: Azuero Peninsula, Los Santos Province
- Height and Source: 15 meters; a small but enchanting waterfall within a dry forest ecosystem
- Unique Features: Stands out for its beauty in an area known more for its beaches and culture than its waterfalls.
- Best Time to Visit: December to April, when the weather is dry but the waterfall still flows
- Things to Do: Exploring nearby cultural sites, swimming, photography
- Visitor Tips: Combine your visit with a tour of the Azuero Peninsula’s rich cultural heritage.
26. Chorro El Caño
- Location: Veraguas Province, near Santa Fe
- Height and Source: 20 meters; flows into a clear, refreshing pool
- Unique Features: Set in a tranquil area, perfect for a quiet day of relaxation and nature.
- Best Time to Visit: June to November for a fuller flow and greener surroundings
- Things to Do: Swimming, picnicking, nature walks
- Visitor Tips: The access path is well-marked; suitable for families.
27. Chorro Tapas
- Location: Cocle Province, close to Penonomé
- Height and Source: 10 meters; a series of small, cascading pools
- Unique Features: Ideal for those looking to escape the heat with a series of natural pools and shaded areas.
- Best Time to Visit: January to April, to enjoy the refreshing waters
- Things to Do: Swimming, relaxing in the shade, light hiking
- Visitor Tips: Water shoes are recommended for navigating the rocky pools.
28. Chorro La Estancia
- Location: Santa Clara, Veraguas Province
- Height and Source: Approximately 40 meters; situated in a relatively remote area for a peaceful experience
- Unique Features: A beautiful, cascading fall with the added adventure of being off the typical tourist track.
- Best Time to Visit: May to November, when the surrounding area is most vibrant
- Things to Do: Hiking, bird watching, enjoying solitude
- Visitor Tips: Good physical condition required for the hike; bring sufficient water and snacks.
29. Chorro El Níspero
- Location: El Valle de Antón, Coclé Province
- Height and Source: 25 meters; a picturesque waterfall surrounded by dense vegetation
- Unique Features: Close to other attractions in El Valle, making it a convenient stop for a full day of exploration.
- Best Time to Visit: June to November, when the waterfall is most impressive
- Things to Do: Visiting nearby botanical gardens and animal sanctuaries, hiking
- Visitor Tips: Easily accessible; suitable for visitors of all ages.
30. Chorro Los Helechos
- Location: Boquete, Chiriquí Province
- Height and Source: 50 meters; one of the tallest in the Boquete area, offering stunning views
- Unique Features: Set within a cloud forest, providing a cool, misty atmosphere and the chance to see unique flora.
- Best Time to Visit: December to April, for clear skies and better visibility
- Things to Do: Hiking, photography, exploring nearby coffee plantations
- Visitor Tips: The trail can be slippery; sturdy, waterproof hiking boots are recommended.
This concludes our journey through Panama’s top 30 waterfalls, each offering a unique slice of the country’s natural beauty and adventure.
Whether you’re a seasoned hiker seeking the thrill of discovery or a family looking for a refreshing swim in a natural pool, Panama’s waterfalls promise unforgettable experiences amidst some of the most breathtaking landscapes in Central America.
Planning Your Waterfall Adventure in Panama
Embarking on a waterfall adventure in Panama requires thoughtful preparation to ensure a rewarding and safe experience.
Here’s a comprehensive guide to help you plan your journey through Panama’s cascading wonders.
When to Go
- Best Season: The ideal time to visit Panama’s waterfalls is during the dry season, from December to April. Trails are more accessible, and the risk of heavy rain is lower, making it safer for hiking and exploration. However, some waterfalls are most impressive during or right after the rainy season (May to November), when they are at their fullest.
- Considerations: If you prefer lush green landscapes and don’t mind the rain, the wet season offers dramatic waterfall views and fewer tourists. Just prepare for potentially slippery trails and more mosquitoes.
Getting Around
- Rental Cars: Renting a car offers the most flexibility to explore at your own pace, especially for waterfalls located off the beaten path. Make sure you’re comfortable with potentially rough and unpaved roads in rural areas.
- Public Transportation: Buses can take you to major towns near waterfall locations, but you may need to hire a taxi or arrange for a local guide to reach more secluded spots.
- Guided Tours: Many tour operators offer day trips to popular waterfalls, which can include transportation, entry fees, and a guided hike. This is a great option for those unfamiliar with the area or prefer not to navigate on their own.
What to Bring
- Waterproof Gear: A waterproof backpack, rain jacket, and phone case will protect your belongings from unexpected downpours.
- Sturdy Shoes: Waterproof hiking boots or sturdy water shoes are essential for navigating slippery trails and rocky streambeds.
- Sun Protection: Even in the cloudiest areas, UV rays can penetrate. Bring sunscreen, a hat, and sunglasses.
- Insect Repellent: Mosquitoes and other insects are common, especially during the rainy season and in dense forests.
- Water and Snacks: Keep hydrated and energized during your hike. Options for purchasing food may be limited near remote waterfalls.
Safety Tips
- Stay on Marked Trails: To protect the environment and ensure your safety, avoid straying from established paths.
- Check Weather Conditions: Sudden rains can cause flash floods in riverbeds and canyons. Always check the weather forecast before heading out.
- Travel in Groups: Exploring with others not only enhances the experience but also increases safety.
- Inform Someone of Your Plans: Let a friend, family member, or your accommodation know where you’re going and when you expect to return.
Staying Responsible
- Leave No Trace: Carry out all trash and belongings, and respect the natural habitat by not disturbing wildlife or plant life.
- Support Local Communities: Where possible, hire local guides, stay in locally-owned accommodations, and purchase goods from local vendors to benefit the communities you visit.
- Eco-Friendly Practices: Use biodegradable products and avoid using soaps or lotions before swimming in natural pools to minimize environmental impact.
Planning your waterfall adventure in Panama with these considerations in mind will help ensure that you have an enjoyable, safe, and responsible trip.
Whether you’re chasing the thrill of towering cascades or seeking the tranquility of secluded pools, Panama’s diverse landscape offers a world of exploration and discovery.
Why Visit Waterfalls in Panama?
Panama, a land where the Pacific Ocean meets the Caribbean Sea, is not just a conduit between continents but a destination rich in natural beauty, diverse ecosystems, and vibrant cultures.
Among its many treasures, the waterfalls stand out as compelling reasons to explore the country’s verdant landscapes. Here’s why a visit to Panama’s waterfalls should be on every adventurer’s bucket list:
Unmatched Natural Beauty
Panama’s waterfalls are set against a backdrop of extraordinary biodiversity.
From the towering, misty falls hidden within the dense rainforests of Chiriquí to the gentle cascades found in the more accessible regions near Panama City, each waterfall presents a unique spectacle.
The pristine waters, often culminating in crystal-clear pools, offer a refreshing escape from the tropical heat, inviting visitors to swim, relax, and connect with nature.
Adventure Awaits
For thrill-seekers and nature enthusiasts alike, the journey to Panama’s waterfalls is filled with adventure.
Trekking through lush trails, visitors can experience the raw beauty of the rainforest—spotting exotic wildlife, unique plant species, and birds in their natural habitat.
The paths to these hidden gems range from easy walks to challenging hikes, catering to all levels of outdoor enthusiasts.
Cultural Immersion
Visiting waterfalls in Panama also offers a chance to immerse oneself in the rich cultural tapestry of the country.
Many waterfalls are located near indigenous communities, providing an opportunity to learn about traditional ways of life, artisan crafts, and the deep connection between the people and their ancestral lands.
Engaging with local guides not only enriches the travel experience but also supports the local economy and conservation efforts.
A Photographer’s Paradise
Each waterfall presents a multitude of photographic opportunities.
Whether it’s capturing the dynamic flow of water, the intricate details of the surrounding flora, or the play of light through the canopy, photographers will find endless inspiration.
The varying landscapes around each waterfall also offer diverse perspectives—from wide-angle vistas to intimate close-ups of nature’s artistry.
Sustainable Travel
Eco-tourism plays a vital role in preserving Panama’s natural wonders, and visiting waterfalls is a way to contribute positively.
Many sites are managed with sustainability in mind, ensuring that visitors can enjoy the beauty of these areas without leaving a negative impact.
By choosing eco-friendly tours and adhering to responsible travel practices, visitors help support conservation efforts and promote the importance of protecting these precious ecosystems for future generations.
In essence, Panama’s waterfalls are not just natural attractions; they are gateways to adventure, discovery, and a deeper appreciation of our planet’s incredible biodiversity.
Each visit promises not only the thrill of exploration but also the joy of witnessing the Earth’s raw beauty in a country that cherishes its natural heritage.
